Bakery Nutrition

See ingredient information below. Nutrition variations may exist due to periodic changes in formulations.

Bars – Energy Bars: Gluten, Dairy, & Refined Sugar FREE
GF Rolled Oats, GF Crisp Rice, Peanut Butter, Honey, Almond Butter, Shredded Coconut, Allergy Free Choc Chips, Coconut Oil, Dried Cherries, Peanuts, Flaxseed, Vanilla Extract, Cinnamon

495 calories 31g fat 49g carbs 6g fiber 25g sugar 13g protein

Bars – Honey Oat Bars: Gluten, Dairy, & Refined Sugar FREE
GF Rolled Oats, Peanut Butter, Honey, Dried Cranberries, Pumpkin Seeds, Vanilla Extract, Sea Salt

448 calories 18g fat 66g carbs 7g fiber 35g sugar 12g protein

Bread – Banana Bread Gluten & Dairy Free with Frosting
GF Flour (rice flour, tapioca starch, cornstarch, potato starch, xanthan gum), Bananas, Sugar, Eggs, Vegetable Oil, Vanilla Extract, Baking Soda, Salt
406 calories 4g fat 68g carbs 2g fiber 32g sugar 6g protein

Bread – Pumpkin Bread, with Frosting (seasonal)
Flour, Sugar, Organic Pumpkin Puree, Eggs, Baking Soda, Salt, Cinnamon, Baking Powder, Nutmeg, Cloves

399 calories 12g fat 62g carbs 1g fiber 56g sugar 3g protein

Bread-Cinnamon Swirl

Flour, Oil, Eggs, Butter, Sugar, Half and Half, Vanilla Extract, Baking Powder, Salt, Molasses, Cinnamon, Vinegar.

Calories: 381   Fat: 21g   Carbs: 49   Fiber: 3g   Sugar: 42g   Protein: 3g

Brownie – Gluten & Dairy Free, Vegan (seasonal)
Cocoa Powder, Allergy Free Chocolate Chips, Maple Syrup, Coconut Sugar, Coconut Oil, GF Flour Blend, Almond Butter, Maple Flavoring (cane sugar, natural flavoring, citric acid, sodium benzoate), Ground Flax Seeds, Vanilla Extract, Salt

514 calories 28g fat 68g carbs 7g fiber 52g sugar 6g protein

Raspberry Brownie- GF/Vegan

Flaxseed, GF Flour, Sugar, Cocoa Powder, Raspberry Filling, Raspberry Puree, Raspberries, Coconut Oil, Dairy Free Chocolate Chips, Baking Soda, Salt.

Calories: 446   Fat: 15g   Carbs: 72g   Fiber: 3g   Sugar: 38g   Protein: 4g

Cashew Parfait – Gluten & Dairy Free (seasonal)
Raw Cashews, Unrefined Organic Coconut Oil, Unsweetened Shredded Coconut, Honey, Lemon Juice, Vanilla Extract, Sea Salt

596 calories 48g fat 39g carbs 2g fiber 27g sugar 8g protein

Cookie – Maple Cookie with Maple Frosting
Cookie: Flour, Butter, Sugar, Eggs, Baking Powder, Vanilla Extract, Almond Extract
Frosting: Powdered Sugar, Maple Syrup Flavoring (cane sugar, natural flavoring, citric acid, sodium benzoate)

345 calories 19g fat 47g carbs 0g fiber 43g sugar 0g protein

Cookie – Molasses (seasonal)
Cookie: Flour, Baking Soda, Salt, Spices, Light Brown Sugar, Eggs, Molasses, Butter

273 calories 7g fat 52g carbs 1g fiber 43g sugar 3g protein

Cookie – Pumpkin Cookie (seasonal)
Cookie: Gluten Free Flour, Salt, Spices, Baking Powder, Light Brown Sugar, Eggs, Vanilla Extract, Orange Zest, Pumpkin Puree, Butter

374 calories 11g fat 64g carbs 1g fiber 34g sugar 4g protein

Frosting: Powdered Sugar, Vanilla, Salt, Cream, Pumpkin Puree, Butter, Spices

calories  g fat  g carbs  g fiber  g sugar  g protein

Cookie – Sugar Cookie with Buttercream Frosting
Cookie: Flour, Butter, Sugar, Eggs, Baking Powder, Vanilla Extract, Almond Extract
Frosting: Powdered Sugar, Butter, Cream, Almond and Vanilla Extract

436 calories 33g fat 44g carbs 0g fiber 41g sugar 1g protein

Cookie – Trail Mix Cookies
Flour, Rolled Oats, Brown Sugar, Butter, Peanut Butter, Sugar, Eggs, Chocolate Chips Shredded Coconut, Crisp Rice, Butterscotch Chips, Peanuts, Dried Cranberries, Flaxseed, Hemp Seeds, Vanilla Extract, Cinnamon, Baking Soda, Baking Soda, Salt

532 calories 30g fat 61g carbs 3g fiber 38g sugar 8g protein

Cookie-Chocolate Chip (GF/V)

GF Flour, Smart Balance, Sugar, Dairy Free Chocolate Chips, Flaxseed, Baking Soda, Vanilla Extract, Salt.

Calories: 370   Fat: 14g   Carbs: 59g   Fiber: 1g   Sugar: 31g   Protein: 3g

Donut – Baked Maple Donuts with sugar topping (seasonal)
Flour, Sugar, Eggs, Half and Half, Butter, Maple Syrup, Baking Powder, Vanilla Extract, Salt, Cinnamon, Nutmeg

137 calories 10g fat 8g carbs 0g fiber 7g sugar 2g protein

Egg Strata – Red Pepper Goat Cheese
Sourdough bread, Eggs, Goat Cheese, Half and Half, Roasted Red Peppers, Onions, Pepper, Salt, Cinnamon, Parsley, Turmeric
217 calories 8g fat 16g carbs 1g fiber 4g sugar 17g protein

Egg Strata – Spinach Parmesan
Sourdough bread, Eggs, Spinach, Half and Half, Parmesan, Onions, Pepper, Salt, Parsley

355 calories 17g fat 24g carbs 2g fiber 5g sugar 26g protein

Egg Strata – Sausage and Potato (Gluten Free)
Sausage Patties, Eggs, Potatoes, Half & Half, Onions, Mozzarella, Cheddar Cheese, Red Peppers, Pepper, Salt, Turmeric

293 calories 12g fat 23g carbs 2g fiber 5g sugar 23g protein

Granola – for Cashew Parfait
Gluten Free Oats, Unsweetened Shredded Coconut, Raw Cashews, Brown Sugar, Dried Cherries, Raw Pumpkin Seeds, Maple Syrup, Olive Oil, Kosher Salt

Harvest Salad (seasonal)

Spinach, carrots, goat cheese, cranberries, tomatoes, sunflower seeds, pumpkin seeds

186 calories  13g fat  21g carbs  5g fiber  23g sugar  8g protein

Keto Lemon Blueberry Muffin (seasonal)

Almond flour, erythritol, baking powder, butter, unsweetened almond milk, eggs, vanilla, blueberries, lemon zest, juice & lemon essential oil.
1 muffin = 2 Servings: 393 calories  35g fat  13g carbs 7 net carbs  6g fiber  4g sugar  13g protein
1/2 muffin= 1 Serving: 196.5 calories   17.5g fat   6.5g carbs   3.5 net carbs   3g fiber   2g sugar   6.5g protein
Keto Almond Poppyseed Muffin

Organic Almond Flour, Coconut Oil, Eggs, Erythritol, Almond Milk, Baking Powder, Poppy Seed, Shaved Almonds, Pure Almond Extract, Salt

1 muffin=2 Servings: 467 calories  43g fat  13g carbs  7 net carbs  6g fiber   2g sugar   16g protein

1/2 muffin=1 Serving: 233.5 calories   21.5g fat   6.5g carbs   3.5 net carbs   3g fiber   1g sugar   8g protein

Keto Orange Cardamom Muffin

Almond Flour, Eggs, Coconut Oil, Vanilla, Orange Zest, Baking Powder, Spices.

1 muffin=2 servings: 415 calories  37g fat   15g carbs   8 net carbs  7g fiber  3g sugar   15g protein
1/2 muffin=1 Serving: 207.5 calories   18.5g fat   7.5g carbs   4 net carbs   3.5g fiber   1.5g sugar   7.5g protein
Keto Chocolate Cake

Almond Flour, Eggs, Almond Milk, cocoa powder, coconut oil, vanilla extract, baking powder, salt.

1 muffin=2 Servings: 355 calories   31g fat   14g carbs   7 net carbs   7g fiber   2g sugar   13g protein

1/2 muffin=1 Serving: 177.5 calories   15.5g fat   7 carbs   3.5 net carbs   3.5g fiber   1g sugar   6.5g protein

Keto Turkey Cheddar Biscuit
Ground Turkey, Eggs, Onion, Coconut Flour, Cheddar Cheese, Butter, Kale, Rosemary, Chipotle Seasoning, Baking Powder, Salt, Pepper

394 calories 27g fat 9g carbs 5 net carbs 4g fiber 2g sugar 28g protein

Keto Spinach Parmesan Biscuit
Eggs, Spinach, Onion, Coconut Flour, Parmesan Cheese, Butter, Parsley, Chives, Baking Powder, Salt, Pepper

326 calories 19g fat 10g carbs 7 net carbs 3g fiber 2g sugar 27g protein

Keto Red Pepper Jack Biscuit

Coconut Flour, Eggs, Green Peppers, Roasted Red Peppers, Pepper Jack Cheese, Goat Cheese, Butter, Salt, Pepper, Chives, Parsley, Garlic

298 Calories  20g fat  11g carbs  7 net carbs   4g fiber  3g sugar  17g protein

Oatmeal – Fruity Nuts
Rolled gluten free oats, Sugar, Dried Fruit Mix, Blueberries Dried, Almonds, cashews, Dried Strawberries, salt

390 calories 10g fat 69g carbs 6g fiber 43g sugar 7g protein

Oatmeal – Seedy Character
Rolled gluten free oats, Sugar, Dried Blueberries, Pumpkin Seeds, Sunflower Seeds, Chia Seed, Flax Seed, Sea Salt

362 calories 11g fat 57g carbs 9g fiber 28g sugar 10g protein

Oatmeal – Original Zen
Rolled gluten free oats, Sugar, Hemp Hearts, Cinnamon, Sea Salt

386 calories 7g fat 70g carbs 12g fiber 13g sugar 15g protein

Oatmeal – Maple Zen
Rolled gluten free oats, Maple Syrup Flavoring,  Sugar, Hemp Hearts, Cinnamon, Sea Salt

354 calories 6g fat 63g carbs 9g fiber 10g sugar 14g protein

Peppermint Brownie (Gluten free and vegan) (seasonal)

Gluten Free Flour, Cocoa, Sugar, Chocolate Chips, Flaxseed, Coconut Oil, Vanilla

493 calories   23g fat   74g carbs   6g fiber   55g sugar   4g protein

Brownie Frosting: Cocoa Powder, Coconut, Maple Syrup, Oil, Peppermint Extract

48 calories   3g fat   6g carbs   1g fiber   4g sugar   0g protein

Protein Box –
Egg, Pretzels, Grapes, Mixed Cheddar and Jack Cheese

336 calories 17g fat 29g carbs 1g fiber 6g sugar 17g protein

Pumpkin Bread – Gluten & Dairy Free & Vegan, no frosting (seasonal)
GF Flour Mix, Unsweetened Pumpkin Puree, Coconut Palm Sugar, Coconut Oil, Unsweetened Almond Milk, Molasses, Brown Sugar, Cranberries, Flaxmeal Seed, Orange Juice, Gluten Free Baking Powder, Cinnamon, Orange Zest, Vanilla Extract, Nutmeg, Xanthan Gum, Kosher Salt, Cloves, Liquid Vanilla Stevia

320 calories 3g fat 69g carbs 2g fiber 38g sugar 3g protein

Scones – Lemon Strawberry with Lemon Glaze
Flour, Sugar, Oats, Butter, Eggs, Strawberries, Half & Half, Lemon juice, Baking Powder, Baking Soda, Salt

393 calories 15g fat 64g carbs 1g fiber 55g sugar 4g protein

Scones – Cranberry Orange Scone

Gluten Free Blend, Coconut, Sugar, Baking , Cranberries, Vanilla, Orange Zest, Salt.

450 calories  23g fat  64g carbs  2g fiber  26g sugar  4g protein


Flour, Cheddar Cheese, Bacon, Ham, Green Onions, Honey, Spices, Chives, Baking Powder, Salt.

Calories: 265   Fat: 8g   Carbs: 36g   Fiber: 2g   Sugar: 3g   Protein: 22g

Super Food Salad (seasonal)

quinoa, kale mix, tomatoes, carrots, cranberries, blueberries, sunflower seeds, cashews

533 calories 22g fat 80g carbs 9g fiber 38g sugar 14g protein