Bakery Nutrition

See ingredient information below. Nutrition variations may exist due to periodic changes in formulations.

Bars – Energy Bars: Gluten, Dairy, & Refined Sugar FREE

Oats, Brown Rice Crisps, Peanut Butter, Coconut, Almond Butter, Honey, Coconut Oil, Dried Cherries, Dried Cranberries, Peanuts, Allergy Free Chocolate Chips, Vanilla Extract, Flaxseed, Cinnamon.

Calories: 637 Fat: 37g Carbs: 67g Fiber: 8.2g Sugar: 34g Protein: 16g

Bars – Honey Oat Bars: Gluten, Dairy, & Refined Sugar FREE

Rolled Oats, Peanut Butter, Honey, Dried Cranberries, Pumpkin Seeds, Cinnamon, Vanilla Extract.

Calories: 499 Fat: 18g Carbs: 75g Fiber: 7.9g Sugar: 34g Protein: 14g

Bread – Banana Bread w/o Frosting- GF & DF

GF Flour, Bananas, Sugar, Vegetable Oil, Applesauce, Eggs, Vanilla Extract, Baking Soda, Cinnamon, Salt.

Calories: 387 Fat: 13g Carbs: 63g Fiber: 2.1g Sugar: 33g Protein: 6.2g

Bread-Cinnamon Swirl

Flour, Eggs, Sugar, Brown Sugar, Half and Half, Oil, Vanilla Extract, Baking Powder, Salt, Molasses, Cinnamon, Vinegar, Butter.

Calories: 470 Fat: 23g Carbs: 62g Fiber: 1g Sugar: 39g Protein: 5.6g

Bread – Pumpkin Bread, w/o Frosting (seasonal)

Flour, Pumpkin Puree, Eggs, Sugar, Oil, Baking Powder, Baking Soda, Salt, Cinnamon, Nutmeg.

Calories: 418 Fat: 11g Carbs: 75g Fiber: 2.6g Sugar: 45g Protein: 6.5g

Pumpkin & Banana Bread Frosting

Powdered Sugar, Butter, Milk, Cinnamon, Nutmeg, Vanilla Extract.

Calories: 59 Fat: .8g Carbs: 13g Fiber: 0g Sugar: 13g Protein: 0.1g

Bread-Zucchini

Zucchini, Flour, Sugar, Vegetable Oil, Applesauce, Egg, Baking Powder, Baking Soda, Salt, Cinnamon, Vanilla Extract.

Calories: 443 Fat: 19g Carbs: 64g Fiber: 1.6g Sugar: 37g Protein: 5.8g

Breakfast Sandwich-Bacon
Bacon, Egg, Sourdough Roll, Cheddar Cheese
Calories: 340   Fat: 20g   Carbs: 19   Fiber: 1.3g   Sugar: 1.7g   Protein: 20g
Breakfast Sandwich-Double Meat
Bacon, Ham, Egg, Sourdough Roll, Cheddar Cheese
Calories: 320   Fat: 18g   Carbs: 19   Fiber: 1.3g   Sugar: 1.8g   Protein: 20g
Breakfast Sandwich-Ham
Ham, Egg, Sourdough Roll, Cheddar Cheese
Calories: 274   Fat: 14g   Carbs: 19   Fiber: 1.3g   Sugar: 1.9g   Protein: 17g
Breakfast Sandwich-Sausage
Sausage, Egg, Ciabatta Bun, Cheddar Cheese
Calories: 652   Fat: 37g   Carbs: 49   Fiber: 2g   Sugar: 0.2g   Protein: 30g

Brownie – Gluten & Dairy Free, Vegan (seasonal)
Cocoa Powder, Allergy Free Chocolate Chips, Coconut Sugar, Brown Sugar, Coconut Oil, GF Flour Blend, Flaxseed, Vanilla Extract, Salt.

Calories: 496   Fat: 20g   Carbs: 74g   Fiber: 3.8g Sugar: 54g   Protein: 5.3g

Brownie-Raspberry GF/Vegan

Flaxseed, GF Flour, Sugar, Cocoa Powder, Raspberry Filling, Raspberry Puree, Raspberries, Coconut Oil, Dairy Free Chocolate Chips, Baking Soda, Salt.

Calories: 405   Fat: 16g   Carbs: 64g   Fiber: 4.8g   Sugar: 36g   Protein: 3.8g

Peppermint Brownie Frosting

Ingredients: Dark Cocoa Powder, Coconut Oil, Vegetable Oil, Peppermint Extract, Maple Syrup

Calories: 81 Fat: 4.8g Carbs: 8.8g Fiber: 0.7g Sugar: 6.1g Protein: 0.7g

Cashew Parfait – Gluten & Dairy Free (seasonal)
Raw Cashews, Unrefined Organic Coconut Oil, Unsweetened Shredded Coconut, Honey, Lemon Juice, Vanilla Extract, Sea Salt

596 calories 48g fat 39g carbs 2g fiber 27g sugar 8g protein

Chocolate Chip Cookie (Gluten Free/Vegan)

GF Flour, Smart Balance, Sugar, Brown Sugar, Flaxseed, Dairy Free Chocolate Chips, Vanilla Extract, Baking Soda, Salt.

Calories: 364 Fat: 16g Carbs: 52g Fiber: 3.1g Sugar: 28g Protein: 3.1g

Cookie – Maple Cookie 

Flour, Sugar, Butter, Eggs, Baking Powder, Vanilla Extract, Almond Extract.

Calories: 372 Fat: 18g    Carbs: 48g    Fiber: 1g     Sugar: 19g    Protein: 4.9g

Maple Cookie Frosting

Ingredients: Powdered Sugar, Vanilla Syrup

Calories:76  Fat: 0g Carbs: 19g Fiber: 0g  Sugar: 19g Protein: 0g

Cookie-Molasses

AP Flour, Butter, Molasses, Eggs, Brown Sugar, Cinnamon, Baking Soda, Salt, Pepper, Ginger, Cloves.

Calories: 455 Fat: 14g Carbs: 77g Fiber: 1.6g Sugar: 40g Protein: 6.1g

Cookie – Pumpkin Cookie GF (seasonal)

Gluten Free Flour, Pumpkin Puree, Eggs, Brown Sugar, Butter, Vanilla Extract, Baking Powder, Pumpkin Spice, Ginger, Ginger Puree, Salt, Orange Zest.

Calories: 363 Fat: 12g Carbs: 60g Fiber: 1.8g Sugar: 31g Protein: 5.5g

Frosting: Powdered Sugar, Butter, Vanilla Extract, Half and Half, Pumpkin Puree, Vanilla Bean Powder, Salt, Pumpkin Pie Spice

Calories: 346 Fat: 21g Carbs: 42g Fiber: 0.6g Sugar: 39g Protein: .5g

Cookie – Snickerdoodle

Flour, Eggs, Sugar, Butter, Cream of Tartar, Vanilla Extract, Baking Soda, Salt, Cinnamon.

Calories: 409 Fat: 19g Carbs: 56g Fiber: 1.1g Sugar: 30g Protein: 4.8g

Cookie – Sugar Cookie 

Flour, Sugar, Butter, Eggs, Baking Powder, Vanilla Extract, Almond Extract.

Calories: 310   Fat: 15g   Carbs: 40g   Fiber: 0.9g   Sugar: 16g    Protein: 4.1g

Cookie-Sugar Cookie Buttercream Frosting

Ingredients: Powdered Sugar, Butter, Half and Half, Almond Extract, Vanilla Extract, Vanilla Bean Powder, Salt.

Calories: 152 Fat: 9.5g Carbs: 17g Fiber: 0g Sugar: 17g Protein: 0.1g

Cookie – Trail Mix Cookies

Ingredients: Flour, Oats, Sugar, Brown Sugar, Butter, Eggs, Peanut Butter, Hemp Seeds, Flaxseeds, Coconut, Cranberries, Sunflower Seeds, Butterscotch Chips, Chocolate Chips, Raw Peanuts, Rice Crispies, Baking Soda, Baking Powder, Salt, Vanilla Extract, Cinnamon.

Calories: 562  Fat: 31g Carbs: 64g Fiber:  4.5g Sugar: 37g Protein: 10g

Cookie-Chocolate Chip (GF/V)

GF Flour, Smart Balance, Sugar, Dairy Free Chocolate Chips, Flaxseed, Baking Soda, Vanilla Extract, Salt.

Calories: 370   Fat: 14g   Carbs: 59g   Fiber: 1g   Sugar: 31g   Protein: 3g

Donut – Baked Maple Donuts with sugar topping (seasonal)
Flour, Sugar, Eggs, Half and Half, Butter, Maple Syrup, Baking Powder, Vanilla Extract, Salt, Cinnamon, Nutmeg

137 calories 10g fat 8g carbs 0g fiber 7g sugar 2g protein

Egg Strata – Spinach Strata (GF)

Eggs, Half and Half, Quinoa, Spinach, Onion, Parmesan Cheese, Salt, Pepper, Parsley.

Calories: 375 Fat: 21g Carbs: 20g Fiber: 2.1g Sugar: 2g Protein: 25g

Egg Strata – Spinach Parmesan

Eggs, Half and Half, Sourdough Bread, Spinach, Onion, Parmesan Cheese, Salt, Pepper, Parsley.

Calories: 298 Fat: 18g Carbs: 11g Fiber: .7g Sugar: 2.8g Protein: 21g

Egg Strata – Sausage and Potato (Gluten Free)

Eggs, Chicken Sausage, Potato, Roasted Red Peppers, Cheddar Cheese, Half and Half, Onion, Pepper, Salt, Parsley.

Calories: 350 Fat: 23g Carbs: 11g Fiber: 1.1g Sugar: 2.9g Protein: 25g

Granola – for Cashew Parfait
Gluten Free Oats, Unsweetened Shredded Coconut, Raw Cashews, Brown Sugar, Dried Cherries, Raw Pumpkin Seeds, Maple Syrup, Olive Oil, Kosher Salt

Harvest Salad (seasonal)

Spinach, carrots, goat cheese, cranberries, tomatoes, sunflower seeds, pumpkin seeds

186 calories  13g fat  21g carbs  5g fiber  23g sugar  8g protein

Keto Almond Poppyseed Muffin-2 servings

Eggs, Almond Flour, Coconut Oil, Vanilla Almond Milk, Shaved Almonds, Poppy Seeds, Almond Extract, Salt, Baking Powder.

1/2 muffin=1 Serving

Calories: 220.5 Fat:19.5g Carbs: 6g net carbs: 2.75 Fiber: 3.25g Sugar: 1.45g Protein: 7.5g

1 muffin= 2 Servings

Calories: 441 Fat: 39g Carbs: 12g net carbs: 5.5 Fiber: 6.5g Sugar: 2.9g Protein: 15g

Keto Chocolate Cake-2 servings

Eggs, Almond Flour, Coconut Oil, Almond Milk, Cocoa Powder, Vanilla Extract, Salt, Baking Powder.

1/2 muffin=1 Serving

Calories: 188 Fat:16.5g Carbs: 6g net carbs: 3 Fiber: 2.95g Sugar: 1g Protein: 6.5g

1 muffin= 2 Servings

Calories: 376 Fat: 33g Carbs: 12g net carbs: 6.1 Fiber: 5.9g Sugar: 2.1g Protein: 13g

Keto Lemon Blueberry Muffin- 2 servings (seasonal)

Eggs, Almond Flour, Coconut Oil, Blueberries, Lemon Extract, Vanilla Almond Milk, Lemon, Baking Powder, Vanilla Extract.

1/2 muffin=1 Serving

Calories: 185 Fat:16g Carbs: 6g net carbs: 3 Fiber: 2.9g Sugar: 2g Protein: 6g

1 muffin= 2 Servings

Calories: 370 Fat: 32g Carbs: 12g net carbs: 6.1 Fiber: 5.9g Sugar: 4g Protein: 12g

Keto Orange Cardamom Muffin- 2 servings

Ingredients: Eggs, Almond Flour, Coconut Oil, Vanilla Almond Milk, Orange Zest, Cardamom, Salt, Baking Powder.

1/2 muffin=1 Serving

Calories: 217 Fat:19.5g Carbs: 6g net carbs: 3 Fiber: 3.25g Sugar: 1.35g Protein: 7g

1 muffin= 2 Servings

Calories: 434 Fat: 39g Carbs: 12g net carbs: 6.1 Fiber: 6.5g Sugar: 2.7g Protein: 14g

Keto Red Pepper Jack Biscuit

Eggs, Pepper Jack Cheese, Goat Cheese, Roasted Red Peppers, Coconut Flour, Parsley, Chives, Garlic, Butter, Salt, Green Chilis, Pepper, Baking Powder.

Calories: 429 Fat: 36g Carbs: 5.6g net carbs: 3.8 Fiber: 1.8g Sugar: 2.1g Protein: 21g

Keto Spinach Parmesan Biscuit-2 servings

Eggs, Parmesan Cheese, Coconut Flour, Spinach, Italian Seasoning, Onion, Butter, Pepper, Salt, Chives, Parsley, Garlic Powder, Baking Powder.

1/2 biscuit =1 Serving

Calories: 234.5 Fat: 18.5g Carbs: 5g net carbs: 4.15 Fiber: .85g Sugar: .75g Protein: 12.5g

1 biscuit= 2 Servings

Calories: 469 Fat: 37g Carbs: 10g net carbs: 8.3 Fiber: 1.7g Sugar: 1.5g Protein: 25g

Keto Turkey Cheddar Biscuit

Eggs, Coconut Flour, Turkey Sausage, Cheddar Cheese, Butter, Onion, Rosemary, Spinach, Pepper, Chipotle Chile Powder, Chives, Parsley, Garlic Powder, Baking Powder.

Calories: 497 Fat: 40g Carbs: 6g net carbs: 3.9 Fiber: 2.1g Sugar: 1.6g Protein: 28g

Muffin-Blueberry

Creme Cake Mix (sugar, enriched bleached flour {bleached wheat flour, malted barley four, niacin, reduced iron, thiamine mononitrate, riboflavin, foie acid}, modified corn starch, soybean oil, whey (milk), leavening (sodium aluminum phosphate, sodium bicarbonate), vital wheat gluten, salt, emulsifiers (Propylene glycol mono- & diglycerides of fats and fatty acids, mono- & digycerides, sodium sterol lactylate, ascorbic acid), artificial flavor, water, eggs (pasteurized), canola oil, Shepherd’s Grain Flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, and folic acid), blueberries, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), powdered sugar (sugar, cornstarch) trans fat free margarine (palm oil, water, soybean oil, salt, vegetable mono- & digycerides, soy lecithin, sodium benzoate, citric acid, natural and artificial flavors, beta carotene (color), vitamin A palmitate added, natural vanilla flavor (natural flavors, water, alcohol, glycerin), sodium bicarbonate, lemon juice.

Calories: 230 Fat: 11g Carbs: 29g Fiber:1g Sugar: 16g Protein: 3g

Chocolate Muffin

Chocolate Creme Cake Mix (sugar, bleached enriched wheat flour {wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, soybean oil, cocoa {processed with alkali}, modified food starch, dried whey {milk}, leavening {sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate}, emulsifier blend {propylene glycol monoester, mono- &- digycerides, soy lecithin, BHT, citric acid}, salt, wheat gluten, wheat starch, artificial flavor, cellulose gum, sodium sterol lactylate, water, eggs (pasteurized), canola oil, Shepherd’s Grain Flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin), sodium bicarbonate.

Calories: 240 Fat: 3g Carbs: 30g Fiber:0g Sugar: 16g Protein: 3g

Lemon Muffin

Creme cake mix (sugar, enriched bleached flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, modified corn starch, soybean oil, whey (milk) leavening (sodium aluminum phosphate, sodium bicarbonate), vital wheat gluten, salt, emulsifiers (Propylene glycol mono & digycerides of fats and fatty acids, mono & diglycerides, sodium sterol lactylate, ascorbic acid), artificial flavor, water, eggs (pasteurized), Canola oil, powdered sugar (sugar, cornstarch)), Shepherd’s Grain Flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), Cream Cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum, guar gum), icing ( sugar, corn syrup, water, vegetable shortening (palm oil), contains 2% or less of each of the following: mono- and diglycerides, titanium dioxide (color), salt, propel paraben, natural and artificial flavor), unsalted butter (milk), pure lemon juice concentrate, natural oil of lemon with other natural flavors, sodium bicarbonate.

Calories: 110 Fat: 12g Carbs: 35g Fiber:0g Sugar: 23g Protein: 3g

Oatmeal – Fruity Nuts

Rolled Oats, Dried Fruit Mix, Raw Cashews, Dried Strawberries, Raw Almonds, Dried Blueberries, Sugar, Salt.

Calories: 484 Fat: 14g Carbs: 85g Fiber: 9.3g Sugar: 30g Protein: 12g

Oatmeal – Seedy Character

Gluten Free Rolled Oats, Cane Sugar, Pumpkin Seeds, Chia Seeds, Sunflower Seeds, Dried Blueberries, Flaxseeds, Salt.

Calories: 441 Fat: 9.8g Carbs: 84g Fiber: 11g Sugar: 27g Protein: 11g

Oatmeal – Original Zen

Oats, Hemp Seeds, Cinnamon, Salt, Sugar.

Calories: 479 Fat: 9.5g Carbs: 92g Fiber: 12g Sugar: 14g Protein: 15g

Oatmeal – Maple Zen

Oats, Hemp Seeds, Cinnamon, Maple Flavor, Salt.

Calories: 354 Fat: 6g Carbs: 63g Fiber: 9g Sugar: 10g Protein: 14g

Peppermint Brownie (Gluten free and vegan) (seasonal)

Gluten Free Flour, Cocoa, Sugar, Chocolate Chips, Flaxseed, Coconut Oil, Vanilla

493 calories   23g fat   74g carbs   6g fiber   55g sugar   4g protein

Brownie Frosting: Cocoa Powder, Coconut, Maple Syrup, Oil, Peppermint Extract

48 calories   3g fat   6g carbs   1g fiber   4g sugar   0g protein

Protein Box –
Egg, Pretzels, Grapes, Mixed Cheddar and Jack Cheese

336 calories 17g fat 29g carbs 1g fiber 6g sugar 17g protein

Pumpkin Bread – Gluten & Dairy Free & Vegan, no frosting (seasonal)
GF Flour Mix, Unsweetened Pumpkin Puree, Coconut Palm Sugar, Coconut Oil, Unsweetened Almond Milk, Molasses, Brown Sugar, Cranberries, Flaxmeal Seed, Orange Juice, Gluten Free Baking Powder, Cinnamon, Orange Zest, Vanilla Extract, Nutmeg, Xanthan Gum, Kosher Salt, Cloves, Liquid Vanilla Stevia

320 calories 3g fat 69g carbs 2g fiber 38g sugar 3g protein

Scones-Blueberry

Bread Flour, Heavy Cream, Sugar, Blueberries, Honey, Baking Powder, Salt, Lemon Zest, Vanilla.

Calories: 355 Fat: 17g Carbs: 46g Fiber: 1.5g Sugar: 15g Protein: 6.3g

Scones –Strawberry Lemon

Bread Flour, Heavy Cream, Sugar, Strawberries, Honey, Baking Powder, Salt, Lemon Zest, Vanilla.

Calories: 353 Fat: 17g Carbs: 46g Fiber: 1.5g Sugar: 14g Protein: 6.3g

Scones – Cranberry Orange Scone-GF & Vegan (seasonal)

Ingredients: GF Flour Blend, Coconut Oil, Vanilla Almond Milk, Sugar, Baking Powder, Cranberries, Orange Zest, Salt.

Calories: 483 Fat: 21g Carbs: 69g Fiber: 2.4g Sugar: 31g Protein: 5.1g

Scones-Raspberry

Ingredients: Shepherd’s Grain Flour (unbleached what flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), raspberries, buttermilk (cultured low fat milk, fat free milk solids, sodium citrate, salt, vitamin A Palmitate and Vitamin D3), sugar, unsalted butter (milk), trans fat free margarine (palm oil, water, soybean oil, salt, vegetable mono- & diglycerides, soy lecithin, sodium benzoate, citric acid, natural and artificial flavors, beta carotene (color), vitamin A palmitate added, polished white sugar, carnauba wax, water, aluminum free baking powder, (sodium acid pyrophosphate, bicarbonate soda, corn starch, mono calcium phosphate), eggs (pasteurized), salt, yellow Prussiate of Soda.

Calories: 200 Fat: 7g Carbs:30g Fiber:1g Sugar: 10g Protein: 3g

Scones-Savory

Flour, Ham, Bacon, Cheddar Cheese, Green Onion, Honey, Garlic Powder, Chives, Pepper, Salt, Baking Powder.

Calories: 474 Fat: 30g Carbs: 40g Fiber: 1.4g Sugar: 6g Protein: 12g

Scones-Triple Berry (GF & Vegan)

GF Flour Blend, Blueberries, Raspberries, Marionberries, Almond Milk, Coconut Oil, Sugar, Baking Powder, Vanilla Extract, Lime Zest & Salt.

Calories: 356 Fat: 16g Carbs: 51g Fiber: 1.9g Sugar: 15g Protein: 2.6g

Harvest Salad

Ingredients: Spinach, Carrots, Cranberries, Cherry Tomatoes, Sunflower Seeds, Raw Pumpkin Seeds, Goat Cheese Crumbles.

Calories: 224 Fat:11g Carbs: 25g Fiber: 4.7g Sugar: 17g Protein: 9.8g

Harvest Dressing

Olive Oil, Balsamic Vinegar, Maple Syrup, Dijon Mustard, Salt, Pepper.

Calories: 256 Fat: 22g Carbs: 15g Fiber: 0.1g Sugar: 14g Protein: 0.2g

Blueberry Feta Spinach Salad

Calories: 275   Fat: 21g   Carbs: 13g   Fiber: 5.2g   Sugar: 5.3g   Protein: 12g

Strawberry Poppyseed Dressing

Calories: 154   Fat: 14g   Carbs: 8.6g   Fiber: 0.3g   Sugar: 8.2g   Protein: 0.1g

Superfood Salad

Ingredients: Kale Salad Mix, Quinoa, Carrots, Dried Cranberries, Blueberries, Sunflower Seeds, Raw Cashews, Cherry Tomatoes.

Calories: 329 Fat: 17g Carbs: 41g Fiber: 5.7g Sugar: 20g Protein: 7.4g

Balsamic Dressing

Dijon Mustard, Sugar, Salt, Pepper, Grapeseed Oil, Balsamic Vinegar

Calories: 358 Fat: 36g Carbs: 8g Fiber: 0.1g Sugar: 7.4g Protein: 0.2g

Waffles

Ingredients: Enriched Bleached Wheat Flour, Sugar, Shortening, Whole Milk, Eggs, Inverted Sugar, Yeast, Soy Lecithin, Salt, Flavoring.

1/2 Waffle: Calories: 230 Fat: 11g Carbs: 28g Fiber: 1g Sugar: 14g Protein: 4g