Free Keto Classes!

The buzz word is Keto. We’re sure you’ve heard of people starting a Keto diet or have noticed our Keto friendly baked goods popping up more and more. Whether you are brand new to Keto or have been doing the Keto diet for some time, you won’t want to miss these classes!

Join Wellness Director and Nutritional Coach Nick Howe as he dives into the world of Keto. You will learn if and how the Keto diet is safe and healthy to follow, how weight loss happens, how many carbs, protein and fats you can consume on the Keto diet, what the Keto flu is, and so much more!

We’ll be providing samples of Keto foods and beverages from Red Leaf and will be showing you how practical it can be!

Classes will be held at our Kelso Cafe. To register, visit any of our locations. Spaces are limited!

Class dates/times are as follows:

Tuesday, March 5: 10am or 5pm

Tuesday, March 12: 10am or 5pm

Tuesday, Mach 19th: 10am or 5pm

Tuesday March 26th: 10am or 5pm

Choose 1 time slot. The first 30 minutes are allotted for check in and any food/drink purchases, etc. We can’t wait to see you there!!

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