Keto Menu

Keto Almond Poppyseed Muffin-2 servings

Eggs, Almond Flour, Coconut Oil, Vanilla Almond Milk, Shaved Almonds, Poppy Seeds, Almond Extract, Salt, Baking Powder.

1/2 muffin=1 Serving

Calories: 220.5 Fat:19.5g Carbs: 6g net carbs: 2.75 Fiber: 3.25g Sugar: 1.45g Protein: 7.5g

1 muffin= 2 Servings

Calories: 441 Fat: 39g Carbs: 12g net carbs: 5.5 Fiber: 6.5g Sugar: 2.9g Protein: 15g

Keto Chocolate Cake-2 servings

Eggs, Almond Flour, Coconut Oil, Almond Milk, Cocoa Powder, Vanilla Extract, Salt, Baking Powder.

1/2 muffin=1 Serving

Calories: 188 Fat:16.5g Carbs: 6g net carbs: 3 Fiber: 2.95g Sugar: 1g Protein: 6.5g

1 muffin= 2 Servings

Calories: 376 Fat: 33g Carbs: 12g net carbs: 6.1 Fiber: 5.9g Sugar: 2.1g Protein: 13g

Keto Lemon Blueberry Muffin- 2 servings (seasonal)

Eggs, Almond Flour, Coconut Oil, Blueberries, Lemon Extract, Lemon Essential Oil, Vanilla Almond Milk, Lemon, Baking Powder, Vanilla Extract.

1/2 muffin=1 Serving

Calories: 184.5 Fat:16g Carbs: 6g net carbs: 3 Fiber: 2.9g Sugar: 2g Protein: 6g

1 muffin= 2 Servings

Calories: 369 Fat: 32g Carbs: 12g net carbs: 6.2 Fiber: 5.8g Sugar: 4g Protein: 12g

Keto Orange Cardamom Muffin- 2 servings

Ingredients: Eggs, Almond Flour, Coconut Oil, Vanilla Almond Milk, Orange Zest, Cardamom, Salt, Baking Powder.

1/2 muffin=1 Serving

Calories: 217 Fat:19.5g Carbs: 6g net carbs: 3 Fiber: 3.25g Sugar: 1.35g Protein: 7g

1 muffin= 2 Servings

Calories: 434 Fat: 39g Carbs: 12g net carbs: 6.1 Fiber: 6.5g Sugar: 2.7g Protein: 14g

Keto Red Pepper Jack Biscuit

Eggs, Pepper Jack Cheese, Goat Cheese, Roasted Red Peppers, Coconut Flour, Parsley, Chives, Garlic, Butter, Salt, Green Chilis, Pepper, Baking Powder.

Calories: 429 Fat: 36g Carbs: 5.6g net carbs: 3.8 Fiber: 1.8g Sugar: 2.1g Protein: 21g

Keto Spinach Parmesan Biscuit-2 servings

Eggs, Parmesan Cheese, Coconut Flour, Spinach, Italian Seasoning, Onion, Butter, Pepper, Salt, Chives, Parsley, Garlic Powder, Baking Powder.

1/2 biscuit =1 Serving

Calories: 234.5 Fat: 18.5g Carbs: 5g net carbs: 4.15 Fiber: .85g Sugar: .75g Protein: 12.5g

1 biscuit= 2 Servings

Calories: 469 Fat: 37g Carbs: 10g net carbs: 8.3 Fiber: 1.7g Sugar: 1.5g Protein: 25g

Keto Turkey Cheddar Biscuit

Eggs, Coconut Flour, Turkey Sausage, Cheddar Cheese, Butter, Onion, Rosemary, Spinach, Pepper, Chipotle Chile Powder, Chives, Parsley, Garlic Powder, Baking Powder.

Calories: 497 Fat: 40g Carbs: 6g net carbs: 3.9 Fiber: 2.1g Sugar: 1.6g Protein: 28g

Hollow Point Coffee

With MCT oil for energy and weight loss! 6x more powerful than coconut oil!

Raw Meal Shake

Blended with collagen, unsweetened macadamia nut milk, MCT oil and Stevia Hazelnut! 3 net carbs!

Vital Keto Salted Caramel Shake

(0 net carbs)

Vital Keto Peanut Butter Caramel Shake

(7 net carbs)

Keto Latte

Ask for flavors!

Macadamia Nut or Almond Milk

0 net carbs